Ideas for Painting Your Bedroom to Boost Your Mood

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Paint Color Ideas to Improve Your Mood

Bedroom wall color can affect your mood every day. It can put you to sleep at night and give you energy in the morning. Or it can keep you awake and alert, so choose your bedroom color and mood wisely.

When deciding what color to paint your bedroom, start by asking yourself the following questions:

  • Is your room just for sleeping?
  • Do you study or work in your bedroom?
  • Do you sleep alone or with a partner? 
  • Do you have trouble falling asleep at night?
  • How do you feel when you wake up?

Answering these questions will help you understand the mood you want to evoke in your bedroom.

Once you've found the mood you want, check out these bedroom color ideas and use them to achieve that mood.

Create a calm atmosphere with the color of your bedroom

Cool colors remind people of nature and water, creating a calming effect. These colors are a great choice if you only use the bedroom for sleeping or if you want to calm your mind and body before work.

Blue is especially suitable for the bedroom, as it evokes peace and reminds the viewer of the sky and water. The color blue can slow breathing and lower blood pressure. It's a great choice if your bedroom doubles as an office, as blue also promotes intelligence and success.

Green tones, especially earth tones, promote relaxation and reduce stress, so they are perfect for bedroom colors. The color green is even said to reduce nightmares.

Purple is considered one of the most spiritual colors and is often used in meditation rooms for its calming effect. The color also represents luxury and elegance, ideal qualities for a calming space.

Colors mixed with white or gray promote calm feelings. These undertones neutralize the color and reduce its intensity, creating a stronger mood-changing effect.

Best Bedroom Colors for Calming :

  • Blue
  • Green
  • Peaceful
  • Purple
  • Aqua, Blue Gray, Sky Blue
  • Stress Free
  • Sage, Light Pistachio
  • Relaxed
  • Lavender
  • Purple

Paint bedroom walls with an intense color to create a romantic atmosphere

If you want the color of your bedroom walls to inspire a romantic atmosphere, choose a darker and warmer color. Warm colors stimulate the mind and body and promote romance. While these colors may not help you fall asleep, they can help create a comfortable oasis for you and your partner.

Red can evoke passion and promote an optimistic mood. Red promotes feelings of love and comfort, so it's perfect for a bedroom that serves as a romantic getaway. Lean towards a deeper shade to avoid the aggressive feelings that color can also stimulate.

Brown also encourages people to hug together. Brown evokes warmth, comfort and security. The color can be overwhelming, so accents or shades richly mixed with white are the best way to use the moody effects of this color.

Rose inspires both serenity and romance and is the perfect choice if you are looking for both. Avoid looking too feminine by choosing a shade mixed with gray. Pair with dark wood furniture or marine tones for a masculine balance.

Best bedroom colors for romance :

  • red
  • romantic
  • deep ruby, burgundy
  • brown
  • cozy
  • carmel, chocolate
  • pink
  • kindness
  • raspberry
  • deep 
  • rose
  • blush

Because this those warm romantic colors can easily dominate a room, using them on an accent wall is a great way to add them without going overboard.

Use these bright color ideas to lift your mood

If you want walls that give you energy or lift your mood in the morning, choose a warm color in a light shade. Although not traditional for bedrooms, these colors are known to promote joy and energy. They don't actively encourage you to fall asleep, but if improving your mood in the morning is your priority, these bedroom colors are for you.

Orange tones are a playful, confident and sunny atmosphere. Orange can be overwhelming, but works well on an accent wall. Lighter shades and shadows mixed with red or pink can also be used to reduce the power of the mood-altering effect.

Yellow is a cheerful color that gives a fresh feeling, but can easily be exhausting. Use judiciously in small doses or light shades.

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